GABA: The Forgotten Amino Acid New Research


Beta brain waves are important for attention, alertness, concentration and developing memories. But excess levels of concentration, particularly during stress, can lead to anxiety, depression, insomnia and more stress. GABA enhances normal sleep cycles, and improves blood pressure. GABA stimulates the pituitary gland to secrete Human Growth Hormone. And helps produce endorphins that make you feel good after a workout or sex. Here is something very interesting that solidifies why you should be taking GABA every night – even if you don’t train.

GABA is specifically used as a sleep enhancer and to improve the effect of zinc, magnesium and B6 vitamin absorption in the body during the sleeping hours. It improves the quality of sleep considerably for bodybuilders. GABA is a non-essential amino acid and a compound found in the human brain. A deficiency of it can upset our mental and physical health both. Researchers in Japan studied the calming effects of GABA with 8 volunteers.

Scientists have shown that GABA does not readily cross the blood-brain barrier. But many neurohackers report feeling a calming effect when using GABA. Bodybuilders who use much higher doses of GABA do report experiencing flushing, tingling, a spike in heart rate and blood pressure, and anxiety. In one study, researchers worked with 19 subjects who were given a single oral dose of 5 grams of GABA. When this process works efficiently, you feel relaxed with no stress or feelings of anxiety.

Increasing HGH is definitely a good thing, especially for bodybuilders. HGH tends to decrease naturally with age, so the older you get, the harder it is to lose fat. Thus, an important benefit of GABA is linked to stimulation of HGH, which in turn, directly supports positive physical action gracie diet meal plan and growth, cell production and enabling muscle repair. HGH also increase protein production, gain muscle mass, boost immunity and burn more fat. The amino acid L-glutamine is the precursor to GABA production in your body. Glutamate is your body’s most abundant excitatory neurotransmitter.

Valerian root, American Ginseng and Kava Kava work by increasing the effect of GABA on its receptors. Another safe way to change GABA action in the brain is to use any of several commonly used herbs, vitamins and minerals. Some neurohackers notice an immediate relaxing effect, while others need to take it for a couple weeks before it starts to kick in.

The manufacturers of gabapentin were found to have been marketing it extensively foroff-labeluses like the treatment of bipolar disorder, restless leg syndrome, hot flashes and stopping smoking. GABA antagonists, like gabazine or bicuculline are only useful when studying seizures or to counteract overdoses of sedatives and tranquillizers. Some GABA antagonists are particularly scary poisons, causing death by disrupting the CNS’s control of basic body functions like breathing. GABA is an important neurotransmitter and GABAergic drugs are crucial for a variety of conditions, but GABA supplements might just be useless. The research on using GABA for bodybuilding purpose is very promising, however more research is still needed.

GABA is very effective in reducing the wrinkles and is also known for its anti aging effect. GABA powder is hygroscopic and may clump during storage; this does not affect the quality of the product. GABA easily dissolves in liquids and does not have an unpleasant taste. GABA may also be dissolved directly in the mouth for quicker absorption. In the study, 11 experienced lifters participated in this randomized, double-blind, placebo-controlled, crossover study. Double-blind means neither the researchers nor the study participants knew who were getting the GABA or the placebo.

Reitelseder S, Agergaard J, Doessing S, Helmark IC, Schjerling P, van Hall G, Kjaer M. Positive muscle protein net balance and differential regulation of atrogene expression after resistance exercise and milk protein supplementation. But when taken by mouth, GABA may not be able to cross the blood-brain barrier.


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