Pitching Mechanics Cheat Sheet


Attending the NFCA annual convention and taking the Advanced Analysis of Pitching classeshave had a vital impact, not just on what we teach, but also, how we teach pitching. “Breaking The Yips Cycle” is a complete brain dump closest batting cages of the TOP Eight mental training sessions I do with my personal coaching students to help them overcome the yips and play with freedom again. The cycle makes it hard to regain any confidence in your throwing or pitching.

To properly drag, pitchers should turn their foot to the side and point it, like a dancer. Dragging the inside of the foot, on the “big toe” side, allows for maximum extension on the leap as well as comfort for the pitcher, so it is recommended. While it is good to experiment and discover the best pitching style for each player, this should be done under your adult supervision to ensure safety and good habits. You get instant access to 29 game-tested drills for developing an unstoppable pitcher. If you’re looking for drills to help reinforce these mechanics, make sure you check out the Ultimate Softball Pitching Drills eBook. Cocking the wrist only tenses the pitcher, which is the exact opposite of how we want our pitchers to feel.

Pitchers are much more likely to use this against a batter who shares their dominant hand; the slider is generally much more effective against a “same-handed” batter. The curveball is also, by far, the slowest MLB pitch, clocking in at an average speed of about 78 mph. In each case, an opposite-handed batter is about four times more likely to see a changeup than a same-handed batter.

Go inside the multi-million dollar industry that is sports camps and clinics with camp director Ronald Baum and learn how to get the most out of your sports camp experience. Do the natural instincts and values that go into being a good mother also translate into being a good coach? Here’s a few moms who’ve found the right balance for family and sports. Hold the ball so that your knuckles are facing in the direction you want to pitch. The rest of your fingers can press against the ball where it feels natural, but focus most of the pressure on the ball with your index finger and thumb. This movement should be quick, but not too forceful or you may end up getting an excessive speed warning from the umpire.

Make sure your pitchers and catchers understand that being too fine on the corners on the first couple of pitches is not what we want! When a hitter is behind in the count they must be more aggressive. They don’t get to take pitches and wait for “their” pitch to hit, they must swing at any pitch that they believe is in the zone.


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