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Protective Sleep Hairstyles to Avoid Damage

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She advises that you switch out your current pillowcase to a silk one, to prevent breakage and keep your hair looking healthy and shiny. Beauty sleep, as a term, applies to more than just your skin. While we do spend plenty of time and effort investing in a nightly skincare regimen, prepping our locks for sleep is a step that often goes overlooked. The first step is breaking the bad bedtime habits of which we’ve all been guilty. When you sleep with your hair loose, it is more likely to be subjected to excessive friction, which will result in a tangled, frizzy disaster in the morning.

If you’re of African or Hispanic heritage and have curly hair, your hair shaft varies in diameter according to the shape of your curls. That means that your hair shaft isn’t the same thickness all the way through, which can make strands more prone to breakage. Use one of the other styles above, like a loose bun or braid. The secret is not to pull your hair so tightly against your head that it puts pressure on the scalp while you sleep.

It is best to sleep with your hair down if your hair length is short. This also lets the air flow freely through your hair, which makes you sleep more comfortably. Ditch any haircare products with phthalates, alcohol, and silicones. Unfortunately, these ingredients aren’t good for your hair. This trick is especially helpful if you have curly hair, as traditional towels can mess with your curl pattern. The information contained on The Sleep Judge is intended for informational and educational purposes only.

This easy style can be done with any length of hair, and it only takes a few minutes to do. To create a loose bun, start by gathering all of your hair at the nape of your neck. The most important thing is to find a style that you feel comfortable with and that will not put too much strain on your hair. There are many different resources available to help you find the perfect protective hairstyle for you. If you’re like most women, you probably spend a lot of time and energy taking care of your hair. You might use special shampoos and conditioners, styling products, and tools to make it look its best.

This ensures that you don’t sleep directly on your precious coils, flattening them overnight. Again, using satin is key, as this fabric glides over textured hair easily without breakage and frizz-causing friction. Natural hair is prone to frizz overnight not only because it is naturally dry, but because of the friction caused by rubbing on rough pillowcases all night. Cotton pillowcases have rough fibers that cause pulling and snagging at curls, as well as absorb moisture that dries out natural hair even more. Wrap a silk scarf around your hair before heading to bed, or slip on a silk bonnet for more full coverage. Silk accessories are especially great if you have short, natural hair, which is delicate and more likely to tangle.

How you tie it up and what you tie it up with all contribute to its well-being come morning. Another solution for those with long hair is to try the top knot. You just pack your hair at the top center of your head and twist it to form a bun. Some people like to tie it before twisting, a technique that’s known as the ponytail twist.

Ayurveda suggests using a wide-toothed comb or boar bristle brush made of neem wood for your hair every night. This article was co-authored by Madeleine Johnson and by wikiHow staff writer, Janice Tieperman. Madeleine Johnson is a Hair Stylist and Hair Extensions how to make naturally straight hair wavy Specialist based in Beverly Hills, California. She is affiliated with Hair by Violet Salon in Beverly Hills. Madeleine has over six years of hairstyling experience as a licensed cosmetologist. She specializes in microbead extensions and tape-in extensions.

You may wake up with bed head if you go to sleep with wet hair. While you snooze, your hair is vulnerable to many menacing factors. As we carry on through our REM cycles, our hair is defenseless against its environment—the humidity of the room, the temperature, the pillow on which it rests.

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