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So much can be accomplished through writing and meditation and when combined they are a powerful force. I hope you enjoy this conversation with Lissa. Both writing and meditation nurture us to let go of past stories as we strengthen ourselves, our awareness, and our writing. Try the guided meditation exercise available as an mp3 on McGonigal’s website.

Some like to express their thoughts by writing because it allows for the complete and organized delivery of ideas. People can write about their opinion or their specific expert knowledge. Writing about your specific expert knowledge help, other people gain benefits too.

Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day. Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. To find out which styles you like best, check out the variety of free, guided meditation exercises offered by the University of California Los Angeles.

Meditation has much to offer for both general wellness and for writing. For writers struggling to focus, taking time to exercise your attention muscle whether through breathing or writing can help us return to a state where we can be our most creative. All submissions are subject to editorial control. We like to make this a collaborative approach, where we try to retain your voice and intent without sacrificing quality.

For example, yoga has been shown to help people reduce anxiety. This is likely due to benefits from both meditative practice and physical activity . Another study in 47 people with chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year . In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress .

When we can get in touch with our innermost, authentic selves, we can produce our best work. I first learned about meditation and its benefits while studying psychology in college. Regardless of how one goes about meditation, there’s a lot of value in being present when we create.

And we want to read more books that shape our lives. Don’t just think about ‘reviews.’ Share with us interesting pitches on ‘What to read if…’ or ‘A book that changed me.’ You get the gist. Know someone who is creating a buzz in the mental health space?

 

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So any travel guest posts you write for us that cover those topics are bound to be warmly received. Through daily sitting, writing, and listening, you will learn how to deepen your attention and create a space for your writing. Writing meditation can be a powerful way to bring the active mind in closer alignment with the mind of meditation. This course will help you develop tools and insights for overcoming habitual mind states, self-sabotaging thoughts and behaviors. After about one week you will feel yourself opening up to others and to your creativity and imagination. You will be amazed at how a daily writing meditation practice helps you to know and trust yourself more and to become more compassionate toward others.

Don’t focus on a particular destination. Focus on the sights, sounds and smells around you. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently. Focusing your attention is generally one of the most important elements of meditation. This is a form of gentle Chinese martial arts training.

We will contact you if your article has been selected to be published on the blog site. “Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.” In this type of meditation, you think of others with feelings of love, compassion and kindness. This can help increase how connected you feel to others. Focus all your attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils.

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GAYLE abcdefu Instrumental version, Sheet Music for Piano

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